Cream of Wheat: The Perfect Comfort Food


Cream of Wheat is a type of porridge made from finely ground wheat semolina. It is a staple food in many parts of the world, particularly in the United States, where it has been enjoyed for over 120 years. Cream of Wheat is known for its comforting and nourishing properties, making it the perfect food to enjoy on a cold winter day or when feeling under the weather. In this article, we will take a closer look at the history, nutritional benefits, and uses of Cream of Wheat, as well as provide some recipe ideas to inspire your next bowl of this comforting food.

History of Cream of Wheat

Cream of Wheat was first produced in the United States in 1893 by a man named E.T. Wickham. He was inspired to create the product after observing the popularity of a similar porridge made from ground corn in the southern United States. Wickham set out to create a porridge made from wheat, which he believed would be more nutritious and wholesome than corn. He began experimenting with different types of wheat and milling techniques until he finally created a porridge that he was satisfied with. He named his new product “Cream of Wheat,” and it quickly became popular in the United States and Canada.

Nutritional Benefits of Cream of Wheat

Cream of Wheat is a great source of many essential nutrients, including carbohydrates, protein, iron, and B vitamins. One serving of Cream of Wheat contains 180 calories, 3 grams of protein, 1 gram of fat, and 37 grams of carbohydrates. It is also a good source of dietary fiber, which can help to promote feelings of fullness and reduce the risk of constipation. Additionally, Cream of Wheat is gluten-free, making it a great option for individuals who have gluten sensitivities or celiac disease.

Uses of Cream of Wheat

Cream of Wheat can be enjoyed in a variety of ways, making it a versatile food that can be used in both sweet and savory dishes. It can be cooked with milk or water and sweetened with sugar, honey, or maple syrup. It can also be flavored with a variety of spices and fruits, such as cinnamon, nutmeg, and berries.

Cream of Wheat can also be used in savory dishes, such as soups and casseroles. It can be used as a thickener for soups and sauces, and can also be added to meatloaf or meatballs for added texture and nutrition.

How to Cook Cream of Wheat

Cooking Cream of Wheat is easy and straightforward. The most basic method is to bring 1 cup of water or milk to a boil and then gradually stir in 1/2 cup of Cream of Wheat. Reduce heat to low and cook for 3-5 minutes, or until the porridge reaches your desired consistency. Stir in any desired sweeteners or flavorings, and enjoy!

You can also cook Cream of Wheat in a microwave by following similar steps. Combine 1 cup of water or milk and 1/2 cup of Cream of Wheat in a microwave-safe bowl, and microwave on high for 3-4 minutes, or until the porridge reaches your desired consistency.

Cream of Wheat in other cultures

Cream of Wheat is also a popular food in other parts of the world. In India, it is called “Upma” and is often served with spices and vegetables. In Jamaica, it is often mixed with coconut milk and served as a sweet breakfast dish. In Ethiopia, it is mixed with water, salt, and butter and is often served with a spicy stew called “wot.”

Recipe Ideas

  • Cream of Wheat Porridge: For a classic Cream of Wheat breakfast, simply cook the cereal according to the package instructions and add milk, sugar, and cinnamon to taste.
  • Cream of Wheat Pancakes: Mix together 1 cup of Cream of Wheat, 1 cup of milk, 1 egg, and 1 tablespoon of sugar. Cook on a griddle like regular pancakes.
  • Cream of Wheat Cheddar Casserole: Mix together 2 cups of cooked Cream of Wheat, 1 cup of grated cheddar cheese, and 1 cup of milk. Pour into a casserole dish and bake at 350 degrees for 25 minutes.
  • Cream of Wheat Chocolate Chip Cookies: Mix together 1 cup of Cream of Wheat, 1 cup of butter, 1 cup of sugar, 1 egg, 1 teaspoon of vanilla extract, and 2 cups of flour. Stir in 1 cup of chocolate chips. Drop spoonfuls onto a baking sheet and bake at 350 degrees for 10-12 minutes.


Cream of Wheat is a delicious and comforting food that can be enjoyed in a variety of ways. Whether you prefer it sweet or savory, this versatile cereal can be customized to suit your taste buds. Its creamy texture and warm, comforting flavor make it a great choice for breakfast, lunch, or even dinner. Additionally, its high nutritional value makes it a healthy and satisfying choice for any meal. Overall, Cream of Wheat is the perfect comfort food.